Online Manufacturer for American Ginseng Extract to Algeria Factory
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[Top 10 Herbs and Spices for Diabetes]
Link video: https://www.youtube.com/watch?v=FeK9mjrIvoE
Cinnamon contains bioactive components that can help lower blood sugar levels.
You can take 1 to 2 grams of cinnamon daily in the form of tea. You can also sprinkle it on your oatmeal, smoothies or use it in cooking and baking.
Another option is to take cinnamon supplements. However, always consult a doctor for the proper dosage suitable for your condition.
Fenugreek is an herb that diabetic people should include in their diets. Due to its hypoglycemic activity, it can improve glucose tolerance and lower blood sugar levels. In addition, its fiber content slows down the absorption of carbohydrates and sugars.
Anti-diabetic, hypolipidemic and anti-oxidative properties in ginger are beneficial in controlling blood sugar levels. Ginger also can improve insulin sensitivity, reduce oxidation and improve cholesterol levels. It even helps with weight loss.
Turmeric is a good spice to control high blood sugar. It has anti-inflammatory, antioxidant, anti-atherosclerotic, heart-protecting and weight-reducing actions that help diabetic people manage blood sugar levels and reduce complications from the disease.
Garlic also helps maintain healthy blood sugar levels in diabetic people, thanks to its anti-diabetic and hypolipidemic properties. It contains sulfur compounds that protect against oxidative damage and even high cholesterol.
6. Curry Leaves
Aromatic curry leaves may also be useful in managing high blood sugar. Several minerals in this herb help maintain normal glucose level in the blood. In addition, it influences carbohydrate metabolism. It also reduces the risk of oxidative stress.
7. Aloe Vera
Aloe vera gel helps lower fasting blood glucose levels. It contains phytosterols that have antihyperglycemic properties. In addition, the high fiber content helps the body use glucose effectively and remove excess sugar from the blood.
This herb contains antioxidant as well as anti-inflammatory properties that help lower blood glucose levels.
It helps prevent some of the complications associated with diabetes, such as renal impairment, heart disease, eye disease and vascular problems.
9. Korean Ginseng
The holistic healing of the herb Korean or Panax ginseng is good for controlling after-meal blood sugar levels.
It increases insulin sensitivity as well as reduces the complications. It even helps in metabolizing carbohydrates, a common problem among people who have Type 2 diabetes.
Oregano is another herb that can help prevent and treat high blood sugar. The polyphenols and flavonoids in oregano also help fight inflammation.
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