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Used Hot Tubs Madison, WI Dealer Participates in National Diabetes Month ☀ https://www.Bachmanns.com ☎ 608-222-7727 – New, Used Hot Tub and Spa Dealer Offers Swimming Pools, Hot Tubs, Swim Spas, Saunas for Sale – Hot Spring Spas. Huge Selection, Great Service! 53711, 53704
Bachmann’s Pools and Spas selling new and used hot tubs, swim spas, pools and saunas in the greater Madison, WI area PShares 3 Ways to Lower Blood Sugar. Offers Free Hot Tub Test Soaks to Madison, WI Residents.
Fred Bachmann, President of Bachmann Pools and Spas said, “Knowing what to look for and how to adjust certain areas of life can help people living with diabetes.” Here are the three top ways to lower blood sugar to prevent or control diabetes.
Don’t Drink Sugar – People get more sugar in their daily diet than a body can handle to begin with. Always check nutrition labels to find out how much sugar food contains, but even more important, avoid adding even more sugar in the form of liquid drinks such as sodas, mixed drinks and even sweetened fruit juices. Eliminating sugary drinks from the daily diet can cut down on the amount of sugar consumed substantially.
Exercise to Lower Blood Sugar – Exercise helps control blood sugar levels by increasing the ability of a person’s cells to absorb and use insulin. Exercise is even more beneficial for diabetics and people at risk for diabetes because it helps control sugar levels even beyond what insulin does.
Soak Away Sugar – The New England Journal of Health published a study that showed that soaking in a hot tub helps control Type II diabetes. It can work alone or in conjunction with exercise to increase the benefits for diabetics. Just soaking in a hot water bath for 30 minutes, using the easy temperature control of a hot tub, helped patients lose weight and lower their blood sugar levels and their A1C levels.
To encourage local residents to check out the benefits of owning their own hot tub, Bachmann’s will be providing free hot tub wet tests for the entire month. They do recommend however that people wanting to schedule their free 30-minute wet test call them ahead of time to reserve their spot.
To learn more, pick up a copy of our free report “Hot Tub Buyer’s Guide – 5 Easy Steps for First Time Buyers”. Just give us a call at 608-222-7727 or go to https://Bachmanns.com
Used Hot Tubs Madison
Madison Used Hot Tubs
Bachmann Pools & Spas
2225 S. Stoughton Road
Madison, WI 53716
How to handle Inflammation & Swelling in weight loss
Foods Can Help Fight Against Swelling and Inflammation
You may be familiar with anti-swelling drugs, but did you know that there are also foods that are anti-swelling? Anti-inflammatory refers to the property of a substance or treatment that reduces swelling. Causes
Swelling is the first reaction of the immune system when it is an infection or irritation.
Classic swelling is inflammation, redness and pain, hurt ourselves or some kind of infection.
Recent research has shown that eating the wrong foods or being obese can cause swelling. A low level of subclinical swelling contributes to the cause of most degenerative diseases.
Swelling is associated with heart disease, cancer, stroke, diabetes, liver and kidneys, arthritis, Alzheimer’s disease, and sleep and mood swings.
Today’s modern diet – which often contain too much refined starch, fried foods, vegetable oils rich in omega-6 fatty acids, saturated fat, animal products, trans fats, processed foods high in sugar and low fiber-rich foods – tend to increase the pain of swelling.
There are vegetables in the nightshade family as t potatoes and eggplant, tomatoes, contain solanine, which can contribute to swelling.
Akaloids that are high can affect the joints, nerves, muscles and digestion in some people.
But nature has given us some foods that reduce swelling and are full of essential vitamins and minerals that can enhance our immunity. Here are some of these foods:
• Salmon – wild Alaskan salmon is packedwith omega-3
• Turmeric – Studies have shown that its anti-inflammatory drugs are comparable to potent drugs such as hydrocortisone and Motrin, without any side effects.
• Ginger – This report of turmeric are also very popular worldwide for its beneficial anti-inflammatory.
• Shiitake Mushrooms – Shitake mushrooms help boost the immune system.
• Green tea – contains flavonoids that help reduce swelling.
• Cranberry – Berries are rich in antioxidants that help reduce swelling and inflammation.
• Extra virgin olive oil – its polyphenols protect the heart and blood vessel swelling. Monounsaturated fatty acids are also anti-inflammatory agents that may reduce asthma and rheumatoid arthritis.
• Broccoli – A member of the cruciferous family of phytonutrients including swelling and cancer.
• Cranberry – Berries are rich in antioxidants, which help reduce swelling.
• Olive oil – its polyphenols protect the heart and blood vessel swelling. Monounsaturated fatty acids are also anti-inflammatory agents that may reduce asthma and rheumatoid arthritis. • Broccoli – A member of the crucifer family of phytonutrients including swelling and cancer.
With a diet rich in whole foods, healthy carbohydrates, fats and protein sources, and regular physical activity and not smoking, you’re on your way to relieve the swelling and inflammation
Bill and Joan Loganeski have discovered a meal replacement you can make at home for very little money and when combined with our Saturday Morning Diet plan it will help you lose the weight. The Saturday Morning Diet channel is our educational and information channel to help you use lose weight in a healthy way.
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