Fixed Competitive Price Ginkgo Biloba Extract to Mali Manufacturer
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http://goo.gl/GfJlLb How to Reduce High Blood Pressure Naturally at Home
If you have high blood pressure or prehypertension, studies have shown that you can lower your blood pressure by eating a healthy diet at home. Your diet plays a big role in whether you have high or normal blood pressure.
For adults under the age of 65, the first number, or systolic blood pressure number, from your blood pressure reading may be the best indicator of future heart problems or even premature death. A normal reading is around 120/80. If that first number is 140 or higher, you have reason for concern.
The systolic blood pressure number is always said first, and then the diastolic blood pressure number is given. For example, your blood pressure may be read as “120 over 80″ or written as 120/80. Blood pressure is measured in millimeters of mercury (mm Hg).
The best nutritional advice is to eat a healthy diet the best as you can. Eating meals that are rich in whole grains, fresh vegetables, fresh fruits, and low-fat dairy products while also avoiding saturated fat and cholesterol can lower your blood pressure by as much as up to 14 mm Hg. This diet is commonly known as the (D)ietary (A)pproaches to (S)top (H)ypertension (DASH) diet.
Naturally you don’t just have to wait until you get the message from the lab that you have high blood pressure to make healthy lifestyle changes.
The DASH diet is a achievable lifelong approach to healthy consumption that is designed to help treat and/or even prevent high blood pressure (hypertension) from happening in the first place.
What are some suggested foods to eat to reduce or lower blood pressure at home?
Having a regular bowl of breakfast cereal, especially whole-grain varieties, high-fiber cereals like oatmeal, oat squares, shredded wheat or bran flakes, can significantly reduce your chance of developing high blood pressure.
Berries can protect against hypertension. Blueberries, as well as strawberries and raspberries, contain natural protective compounds called anthocyanins that protect against hypertension.
Drinking a glass of beet juice in the morning can lower blood pressure within just a few hours. Eating low-fat dairy products can reduce a woman’s risk of developing hypertension. And here is an unexpected suggestion: eating a one-ounce square of dark chocolate, not milk chocolate, daily can also help reduce your blood pressure, especially in some people who already have hypertension.
In addition to baked potatoes, here are some other foods high in both potassium and magnesium to naturally reduce blood pressure at home: halibut, spinach, soybeans, kidney beans, bananas and plain nonfat yogurt, are all good to eat.
We trust you gained some insight into how to reduce high blood pressure naturally at home and if you care to, we suggest sensible supplementation to help you achieve your health goals!
how to reduce high blood pressure naturally at home