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What is cholesterol?
Cholesterol is made by the liver, but also found in fatty foods. There are two types of cholesterol: HDL or “good” cholesterol (high-density lipoproteins) and LDL or “bad” cholesterol (low-density lipoproteins (or LDL). If LDL cholesterol is high it gets deposited on the walls of your arteries, forming a plaque that clogs your blood vessels and stops your blood flowing properly. Eventually the plaque hardens your arteries, a condition called atherosclerosis. HDL cholesterol removes LDL cholesterol from the arteries and the body, via the liver.
Statin drug side effects
Common statin side effects include:
• Difficulty sleeping
• Skin flushes
• Muscle pain, aches, tenderness, or weakness (myalgia)
• Nausea or vomiting
• Stomach cramps or pain
• Bloating or gas
Reduce your cholesterol intake
You can immediately improve your diet and cut down on foods that are high in cholesterol, saturated fat, and trans fats. Use olive oil instead of butter or blocks of margarine. Yoghurt instead of cream. Steam or grill instead of frying. Use low fat milk and cheeses. Try fish and tofu instead of red meat. Avoid fried and fatty foods like chips, bacon, burgers and commercial cakes and biscuits made of hydrogenated fats. Avoid crisps and nuts if you’re snacking and replace them with dried fruit or pretzels. Eat more fruit and vegetables, especially raw.
What is red rice yeast?
Red rice yeast (Monascus purpureus) is a food supplement made of a red coloured yeast grown on rice, that is used extensively in Chinese cooking to make such classics as Peking Duck and Char Siu. That is where they get their characteristic red colour from. Red rice yeast contains many natural compounds including a group of fourteen monacolins. One of them, monacolin K, is what the statin drug lovastatin is made from.
How much should I take?
An overview of multiple studies by Katan et al, 2003, showed that doses above 2000 mg total per day are unnecessary. They also showed that plant sterols and stanols work best when combined with an unsaturated fat diet.
Try taking 400 mg capsules 3 times a day (a total of 1200 mg), in combination with an improved diet, to help your LDL levels return to normal without experiencing side effects. If they are very high you could take 5 capsules a day (5 x 400 mg = 2000 mg) for the first week or two, but then lower the amount again, especially if you have been intolerant to statins previously.
Choosing the right red rice yeast
It is possible to buy red rice yeast on its own. This is the cheapest way but there are some things to take into consideration. Red rice yeast capsules made in the USA does not contain monacolin K. This is because the FDA regulations require it to be removed to avoid people who are taking it with statin drugs receiving too high a level. So it is ‘weaker’ than red rice yeast produced in the European Union where this is not required.
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When I was looking at the info about this tree online, I noticed an extract of the tree is used to fight hangovers and possibly treat alcoholism. This tree is in the same family as Jujube Ziziphus spp..